The cheapest and best form of protein that you can easily absorb into your diet is EGGS. About 85 calories are contained in each egg. It contains a lot of iron, antioxidants, amino acids and proteins.
Even if you try to lose weight, never leave out the egg yolk. It has many advantages. The egg yolk contains chlorine, a nutrient that fights fat. So never feel guilty when you eat egg yolks.
When buying eggs, focus as much as possible on the need to buy organic eggs if possible. Make sure the eggs are free of hormones, vaccines and antibiotics.
In New York, Molly Morgan is a certified sports physician and dietitian; in his opinion, the colour of the eggs does not matter.
In this article we will discuss 12 excellent benefits of eggs in your body.
1. Improving the immune system:
Add the egg to your daily diet as it strengthens your immune system and helps the body fight various diseases, infections and viruses; Selenium is an essential nutrient that our body needs to improve the immune system and regulate the thyroid hormone. An egg can cover a quarter of the daily selenium requirement.
A selenia deficiency can cause many diseases such as Kashin-Beck disease and Keshan disease, which affect bones, joints and heart. So try to include eggs in your child’s daily routine because they don’t get enough selenia. Most children love to eat eggs, and that’s a good thing, because eggs allow you to inject piles of nutrients into your children’s tiny bellies.
2. Increase of Good cholesterol (HDL):
Cholesterol can be harmful (LDL) and good (HDL), and of course you should worry about the bad cholesterol, not the good. You may think that someone with cholesterol problems needs to avoid all kinds of fats altogether. Taking good cholesterol in your diet will help you control the bad cholesterol. The counter seems intuitive, but it really works.
There is about 212 mg of cholesterol in an egg. And the perfect thing about it is that this tends to increase good cholesterol. If you have any problem with cholesterol, make it routine to eat eggs for breakfast, but yes! Be moderate.
3. Healthy heart:
We all know that bad cholesterol is LDL. The scientist had continued research and concluded that there are even different types of LDL cholesterol depending on the particle size.
Research has shown that a person with large LDL particles has less chance of heart disease than with small ones. And the best thing about eating eggs is that even if the LDL is increased in certain people, the LDL sizes change from small to large. It shows that eggs increase good cholesterol and convert the bad cholesterol in your body into good cholesterol and lower the risk of cardiovascular disease.
4. A power source for the body:
The quality of food is very important because it is considered fuel for our bodies. Just as your vehicle is pumped through the fuel, so the food performs the same function by providing energy to your body. So to release useful and slow energy, include eggs in your daily diet plan.
A normal egg contains about 15% riboflavin, also known as vitamin B. Vitamin B helps the body convert food into fuel that generates energy. So to get energy for training and swimming, I recommend you eat more than one egg.
5. Good effect on your skin and hair:
In addition to vitamin B2, eggs also contain an excess of vitamin B12, B5 and also B complex. These vitamins help to keep your liver, skin, eyes and hair healthy. Due to the high protein content, your hair becomes strong and healthy. Biotin is a special type of vitamin B that promotes your hair growth and keeps your scalp healthy.
Your skin will also look younger, and you will have a graceful appearance if you continue to eat eggs daily. This is because eggs are the best source for increasing zeaxanthin and lutein levels in the blood and regulating cholesterol levels. This improves skin elasticity and protects against sun damage. This also regulates the work of the nervous system.
6. Protection for the brain:
Just like fuel for the body, eggs are also fuel for your brain. So you can feel focused and sharper all day long when you eat eggs for breakfast.
An essential nutrient of eggs is chlorine, a component of the cell membrane that helps in the production of the neurotransmitter acetylcholine. This neurotransmitter helps maintain your memory and improve communication between brain cells.
Research has shown that the lack of chlorine leads to a decrease in cognitive surgical and some neurological disorders. A survey has shown that 90% of people in America take less choline.
7. Essential Amin Acids:
The human body needs 20 essential amino acids, while the body releases only 11 of them. The needs of the other nine are met by eggs. They will be revived, and your immune system will function better if you eat all the essential amino acids from your diet. They also help to keep your skin, muscles and hair healthy and strong.
The nine essential amino acids you get from eggs are valine, threonine, phenylalanine, tryptophan, histidine, lysine, methionine, leucine and isoleucine. Apart from the essential amino acids, eggs are also the best source of three non-essential amino acids. These are glutamic acid, aspartic acid and alanic acid. So all these show the power of an egg…!
8. A healthy mind:
A lack of amino acids causes many health problems such as anxiety, depression and stress. These amino acids help regulate serotin, which makes you feel happy. In order to keep your body healthy, eggs are therefore suitable for the happiness of the mind, as there are 12 amino acids in eggs. (9 essential and three non-essential).
So guide those people who feel depressed to eat eggs for breakfast. Not only will they enjoy eating eggs, but their bodies will also feel energized and energized.
9. Prevent visual impairment:
In adults, the main causes of visual impairment or blindness are due to macular degeneration and cataracts. Two antioxidants, zeaxanthin and lutein, are present in the egg yolk, which play an essential role in the prevention of these disorders. Many antioxidants are also present in green leafy vegetables such as kale, broccoli and Spanish vegetables. Research has shown that the human body can absorb lutein from eggs better than leafy green.
An American journal published a study; this study states that people ate 1.3 yolks daily for 4.5 weeks. They found that their blood levels increased by 28-50% in lutein and 114-142% in zeaxanthin!
10.Strong bones and teeth:
We all know that the essential element for keeping bones healthy is calcium, but here is a little more! Vitamin D is also very important for healthy and strong bones. And remember! You get calcium, not just from milk!
There are few sources of vitamin D, and eggs are one of these crucial sources. To maintain healthy teeth and bones, vitamin D supports the absorption of calcium. This also boosts metabolism and plays an important role in the health of clones and hearts.
Sulphur is essential for the formation of collagen. Eggs are also rich in sulfur. Sulphur is an excellent thing, because about 65% of our bones contain mineralized collagen. Our nails and hair also become long due to the high amount of sulfur in the eggs.
Eggs not only provide a lot of essential nutrients, but also leave some fantastic effects on our bodies due to their high protein content. Studies have shown that a diet with a high protein content impairs appetite, i.e. that the appetite decreases and one does not want more food. The high protein content in the diet is also the right choice for snacks, as you can feel full for a long time.
Eggs are a better source of protein than any other source. Eggs have a high score on the saturation index, which shows that certain foods have fed people.
Because you will feel full after eating eggs, you are less likely to feel hungry. So it is shown that you will eat less and as a result will lose weight and body fat. So if you’re trying to reduce weight, mainly by exercising, your diet plan must include eggs for breakfast. This will cover all your mineral and vitamin needs while reducing your food intake.
The information mentioned in this article above actually comes from a study that was conducted for 8 weeks. In this study, people who eat eggs were compared to people who eat bagels (which are low in calories). The results show that weight loss is in 65% of people who ate eggs and 16% of other people.
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